Ingredients (1 serving)
- 1 cup warm (not boiling) filtered water
- ¼ teaspoon natural mineral salt (pink Himalayan salt or unrefined sea salt)
Optional additions (choose one, not required):
- A squeeze of fresh lemon
- A pinch of magnesium flakes (food-grade, optional)
Instructions
- Warm the water until comfortably hot but not boiling.
- Add the mineral salt to the water.
- Stir well until fully dissolved.
- Drink slowly 30–60 minutes before bedtime.
Servings
- 1 serving per night
- Can be used daily as part of a nighttime routine
Tips for Best Results
- Drink slowly — this is meant to be calming, not rushed
- Avoid adding sweeteners before bed
- Pair with deep breathing or light stretching
- Stay consistent rather than increasing the amount
- Do not exceed recommended salt intake
Wellness Benefits (Supportive, Not Medicinal)
This drink may help support:
- Muscle comfort through mineral intake
- Relaxation as part of a calming bedtime ritual
- Digestive regularity by supporting hydration
- Electrolyte balance, especially if you sweat or exercise
- Sleep readiness when paired with a low-stimulation evening routine
This recipe supports general wellness and comfort. It is not intended to treat or cure medical conditions.