Ingredients (6–8 pancakes)2 cups of cauliflower cooked and crushed2 eggs1⁄2 cup grated low-fat cheese (can be light mozzarella or light manchego)1⁄4 cup ground oats2 tablespoons of fresh parsley1 clove grated garlic (optional)Salt and pepper to taste1 tsp olive oil (only if cooked in a pan)Preparation:Prepare the cauliflowerSteam the cauliflower until tender (about 10 minutes).Let cool slightly and mash very fine or pass through the food processor (without becoming mash).Place on a clean cloth and squeeze out excess water to keep the pancakes a good consistency.Mix up the ingredientsIn a bowl, mix cauliflower, eggs, grated cheese, ground oats, parsley, garlic, salt and pepper.Slightly knead until integrated. Mixture must be moldable.Form the pancakesTake portions with your hands and shape flat pancakes the same size.CookPan option (faster):prepare a nonstick pan with a little olive oil and cook the pancakes on both sides until they are golden brown.Oven option (lighter):Preheat the oven to 190 °C (375 °F).Place the pancakes in a tray with buttered or lightly oiled paper.Bake for 20 to 25 minutes, flipping halfway through so they are even golden.TipsYou can add grated carrot or spinach to the mix for more color and nutrients.If you want a crunchier version, you can sprinkle some whole grain grated bread before cooking.Serve with guacamole, fresh salad or lemon yogurt as a dip.
🌿🧀 Healthy Cauliflower Pancakes with Cheese 🌿🧀
