Ingredients (1 serving) 2 tablespoons chia seeds 1 cup unsweetened almond milk (or coconut milk) ½ teaspoon vanilla extract (optional) Sweetener to taste (stevia/monk fruit – optional) Zest of ½ orange or a few berries (optional topping) Instructions: Add chia seeds to a bowl or jar. Pour in the almond milk. Add vanilla and sweetener if using. Stir well for 1–2 minutes to prevent clumping. Let sit for 5 minutes, stir again. Cover and refrigerate for at least 2 hours or overnight. Top with berries, orange zest, or a few nuts before eating. 💚 Why It Helps High in fiber → keeps you full longer Low in sugar → prevents blood sugar spikes Healthy fats (omega-3s) → support metabolism Around 180–220 calories per serving 🔥 Fat-Loss Tip For best results: Stick to 2 tablespoons chia (they’re calorie-dense) Use unsweetened milk Avoid sugary toppings Pair with protein (Greek yogurt or a boiled egg if needed).
Sugar-Free Chia Pudding (Slim Waist Breakfast)
