Apple Oatmeal Yogurt Breakfast Muffins

Apple Oatmeal Yogurt Breakfast Muffins

Start your day with these healthy and delicious Apple Oatmeal Yogurt Breakfast Muffins! Made with wholesome ingredients like oatmeal, apples, eggs, and yogurt, these muffins are a great way to enjoy a nutritious and satisfying breakfast without any flour or added sugar. They are perfect for weight loss and maintaining a balanced diet. Easy to prepare and perfect for meal prep, these muffins will keep you full and energized throughout the morning. Enjoy the natural sweetness of apples combined with the hearty texture of oats in every bite!

1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

Ingredients:

• 1 cup oatmeal
• 2 apples, finely chopped
• 2 eggs
• 150g yogurt
• 1 teaspoon baking powder

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line a muffin tin.
2. Prepare Apples: Peel, core, and finely chop the apples.
3. Mix Dry Ingredients: In a large bowl, combine the oatmeal and baking powder.
4. Mix Wet Ingredients: In another bowl, whisk together the eggs and yogurt until smooth.
5. Combine Mixtures: Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the chopped apples.
6. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Enjoy: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your healthy and delicious Apple Oatmeal Yogurt Breakfast Muffins!

Variations and Tips for Apple Oatmeal Yogurt Breakfast Muffins

Variations:

1. Fruit Add-ins: Add in berries, such as blueberries or raspberries, for an extra burst of flavor.
2. Nutty Delight: Incorporate chopped nuts like walnuts or almonds for added crunch and protein.
3. Spice it Up: Add a teaspoon of cinnamon or nutmeg for a warm, spiced flavor.
4. Sweetness Boost: Mix in a tablespoon of honey or maple syrup if you prefer a sweeter muffin.
5. Chocolate Twist: Add a handful of dark chocolate chips for a decadent treat.
6. Citrus Zest: Add some lemon or orange zest to give a fresh, zesty flavor.

Tips:

1. Mix Thoroughly: Ensure all ingredients are well combined to avoid uneven texture.
2. Chop Apples Finely: Small apple pieces will distribute more evenly throughout the muffins.
3. Non-Stick Option: Use silicone muffin liners or a non-stick muffin pan to make removal easy.
4. Check Doneness: Insert a toothpick into the center of a muffin; if it comes out clean, they are done.
5. Storage: Store in an airtight container in the fridge for up to a week, or freeze for longer storage.
6. Reheat: Warm muffins in the microwave for a few seconds before eating to enjoy them as if freshly baked.