Creamy Cucumber Salad with Vegetables

Here are the ingredients needed for 4 people:

3 small cucumbers (or 2 medium ones), washed and thinly sliced

1 small carrot, peeled and grated

1 firm tomato, finely diced

¼ red onion, finely sliced

2 tablespoons plain Greek yogurt

1 tablespoon light mayonnaise

1 tablespoon fresh lemon juice

1 teaspoon apple cider vinegar

1 tablespoon extra virgin olive oil

1 tablespoon chopped fresh dill (or chives, if preferred)

Salt and freshly ground black pepper, to taste

Optional: a few toasted sunflower or sesame seeds for crunch