Delicious and Healthy Carrot Cake with Ricotta Cream

Ingredients:

For the Cake:

• 60g plums
• 2 tablespoons flaxseed
• 80g oatmeal
• 60g almonds
• 230g carrots (grated on a fine grater)
• 100ml milk
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• A pinch of salt
• 2 teaspoons sugar substitute (Stevia)

For the Cream:

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• 600g ricotta

Instructions:

1. Prepare the Cake Batter:
   • Soak 60g plums in warm water for about 10 minutes until they soften. Drain and chop finely.
   • In a small bowl, mix 2 tablespoons of flaxseed with 6 tablespoons of water. Let it sit for about 10 minutes to form a gel-like consistency.
   • Preheat your oven to 180°C (350°F). Line a baking pan with parchment paper or grease it lightly.
   • In a large bowl, combine the grated carrots, oatmeal, chopped almonds, milk, chopped plums, flaxseed mixture, baking powder, cinnamon, salt, and sugar substitute. Mix well until all ingredients are thoroughly combined.
2. Bake the Cake:
   • Pour the batter into the prepared baking pan and spread it evenly.
   • Bake in the for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
   • Allow the cake to cool completely in the pan before transferring it to a wire rack.
3. Prepare the Cream:
   • In a medium bowl, beat the ricotta until smooth and creamy.
4. Assemble the Cake:
   • Once the cake is completely cooled, spread the ricotta cream evenly over the top of the cake.
   • Optionally, you can decorate with additional grated carrots, chopped nuts, or a sprinkle of cinnamon.
5. Serve:
   • Slice the cake into portions and serve. Enjoy your delicious and healthy carrot cake!

Tips:

• For a more decadent version, you can add chopped nuts or dried fruits to the batter.
• Store any leftovers in an in the for up to 3 days.

Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour

Kcal: 200 kcal per serving (approximate) | Servings: Makes about 8 servings

Here are some additional tips and information about this recipe:

Tips for Making the Best Healthy Carrot Cake

1. Ingredient Quality: Use fresh and high-quality ingredients to ensure the best flavor and texture.
2. Proper Mixing: Mix the batter until just combined to avoid overmixing, which can make the cake dense.
3. Cooling: Allow the cake to cool completely before adding the ricotta cream to prevent it from melting.

Variations and Serving Suggestions

1. Fruit Additions: Incorporate dried fruits like raisins or chopped dates for added sweetness.
2. Nutty Twist: Add chopped walnuts or pecans to the batter for extra crunch and flavor.
3. Serving Ideas: Serve with a drizzle of honey or a sprinkle of cinnamon for an extra touch of sweetness and flavor.

Storage Tips

• Refrigeration: Store any leftover cake in an  in the  for up to 3 days.
• Freezing: You can freeze the cake (without the ricotta topping) for up to a month. Thaw in the refrigerator and add the ricotta before serving.

Nutritional Information

Here’s a brief look at the nutritional content per serving (approximate values):

• Calories: 200 kcal per serving
• Carbohydrates: 20g
• Protein: 6g
• Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Fiber: 3g
• Sugar: 6g

Possible Questions About This Recipe

1. Can I use a different type of milk?
   • Yes, you can use any milk of your choice, including plant-based milks like almond or soy milk.
2. What can I use instead of Stevia?
   • You can use other sugar substitutes like erythritol or monk fruit sweetener.
3. Is there a substitute for flaxseed?
   • Chia seeds can be used as a substitute for flaxseed.
4. Can I use different nuts?
   • Yes, feel free to use any nuts you prefer, such as walnuts or pecans.
5. How do I know when the cake is done?
   • Insert a toothpick into the center of the cake; it should come out clean when the cake is done.
6. Can I make the cream ahead of time?
   • Yes, you can prepare the ricotta cream ahead and store it in the refrigerator until ready to use.
7. What can I use instead of ricotta?
   • Greek  or cottage cheese can be used as a substitute for ricotta.
8. Can I add spices to the batter?
   • Yes, you can add spices like nutmeg or ginger for additional flavor.
9. What if I don’t have a fine grater for the carrots?
   • You can use a regular grater, but the texture of the cake may be slightly different.
10. How do I prevent the cake from sticking to the pan?
    • Grease the pan well or line it with parchment paper to prevent sticking.

Conclusion

Enjoy making and sharing this delicious and healthy Juicy Carrot Cake with your friends and family. It’s a perfect treat that combines health and flavor in every bite!