Gluten-Free Apple Raisin Oat BarsTable of ContentsIngredients:Raisins: 50 g (1/3 cup)Hot Water: Enough to soak the raisinsApples: 2 large, peeled and choppedOat Flakes (Gluten-Free): 150 g (1 1/2 cups)Eggs: 2 largeCinnamon: 1 teaspoonBaking Powder: 6 g (1 1/2 teaspoons)Walnuts: 30 g (1/4 cup), choppedPan Size: 20 x 8 cm (8 x 3 inches)Directions:Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.Preheat Oven: Preheat your oven to 180°C (360°F).Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.Serving Suggestions:Enjoy as a nutritious snack or breakfast bar.Pair with a cup of tea or coffee.Cooking Tips:Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.Check Doneness: Use a toothpick to check if the bars are baked through.Nutritional Benefits:Oats: Rich in fiber and protein.Apples: Provide vitamins and natural sweetness.Walnuts: Add healthy fats and protein.» MORE:Easy and Fun Breakfast: Vegetable Omelet Muffins for Kids! pen_sparkDietary Information:Gluten-Free: Ensure oats are certified gluten-free.Contains Nuts: From walnuts.Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.See alsoSimple and Delicious 3-Ingredient Breakfast OmeletNutritional Facts (per bar, based on 12 bars):Calories: 150 kcalCarbohydrates: 22 gProtein: 4 gFat: 6 gFiber: 3 gSugar: 10 gStorage:Room Temperature: Store in an airtight container for up to 4 days.Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.Freezing: Freeze for up to 2 months. Thaw at room temperature before serving
Gluten-Free Apple Raisin Oat Bars
