Mini Egg Muffins with Sausage & Veggies

🥚 Ingredients:

• 1/4 cup milk (optional, for creamier texture)
• 6 large eggs
• 1/2 cup chopped red bell pepperYum! Best I’ve ever had!
• 1/2 cup chopped spinach (fresh or frozen, thawed and squeezed)Frozen Creamy Fruit Salad
• 1/4 cup chopped onion
• Salt and pepper to taste
• 1/2 cup grated cheese (cheddar, mozzarella, or feta)
• 6–8 slices of cooked sausage (like chorizo or merguez), slicedstop buying butter: You only need 1 ingredient – yogurt: Do it yourself
• Optional: garlic powder, paprika, or herbs (oregano, parsley)

🧑‍🍳 Instructions:

1. Preheat oven to 180°C (350°F).
2. Grease a muffin tin with oil or cooking spray.
3. Add chopped vegetables (bell pepper, onion, spinach) and cheese. Mix well.
4. In a mixing bowl, whisk the eggs with milk, salt, pepper, and optional seasonings.
5. Pour the mixture evenly into muffin cups, filling each about 3/4 full.Steamed Fish with Spicy Lime and Garlic Sauce
6. Top each cup with a slice or two of sausage.
7. Bake for 18–22 minutes, or until the eggs are set and golden on top.
8. Let them cool slightly, then remove from the tin.

---

🔁 Tips:

• Reheat in the microwave or oven.Cucumber Salad that Burns Fat While You Sleep
• You can store leftovers in the fridge for up to 4 days or freeze them for longer.
• Swap ingredients easily: mushrooms, tomatoes, or turkey slices all work well!

Would you like a version without sausage or a vegetarian option?