Ingredients
- 1 zucchini (350g)
- 2 eggs
- 100 grams of cheese, grated
- chopped
- 1 potato
- 1 clove of garlic, minced
- 1 carrot
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
- 4 tablespoons oatmeal
- 1 teaspoon Herbes de Provence
- 2 tablespoons flourDirections
- 1. Prepare the Vegetables:
- Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for 10 minutes to draw out excess moisture. Then squeeze out the excess water from the zucchini using a clean kitchen towel or cheesecloth.
- 2. Mix the Ingredients:
- Add the eggs, grated cheese, and chopped parsley. Mix well.
- Add the oatmeal, flour, Herbes de Provence, salt, black pepper, and paprika. Mix until all the ingredients are well combined and the mixture holds together.
- In a large bowl, combine the grated zucchini, carrot, potato, and minced garlic.
- 3. Form the Patties:
- 4. Cook the Patties:
- Take a small amount of the mixture and form it into a patty shape. Repeat until all the mixture is used up.
- Heat a non-stick skillet over medium heat and add a little
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- 5. Serve:
- Serve the zucchini and oatmeal cutlets warm, garnished with additional if desired.
- Serving Suggestions
- Serve with a side salad or steamed vegetables for a complete meal.
- Pair with a dipping sauce like tzatziki, sour cream, or a light sauce.
- Cooking Tips
- Cheese Variation: Use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
- Squeeze Excess Moisture: Ensure to squeeze out as much moisture as possible from the grated zucchini to prevent the cutlets from becoming too soggy.
- Spice It Up: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
- Nutritional Benefits
- Zucchini: Low in calories and high in vitamins and minerals.
- Oatmeal: Provides fiber and helps to bind the cutlets.
- Carrot and Potato: Add texture and additional nutrients.
- Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and oatmeal.
- Storage Tips
- Refrigerate: Store any leftover cutlets in an in the for up to 3 days.
- Reheat: Reheat in a skillet or microwave before serving.
- Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and quick preparation.
- Healthy and Nutritious: Packed with vegetables and whole grains.
- Delicious: A flavorful and satisfying meal for any time of the day.
- Conclusion
- Enjoy